JOURNEY WITH NIKITA

PERSONAL DEVELOPMENT, MINDFULNESS AND COACHING

‘Empowering individuals towards holistic health and wellbeing’

YOGA FOR HEALTH

YOGA is a 5000 year old practice originating from India, which aligns the BODY, MIND and SPIRIT. The word ‘Yoga’ in Sanskrit means union/to unite.

Nikita qualified as a Hatha Yoga Teacher from Sivananda ashram, Kerala in 2009 and has since gone on to do follow up courses.

With more than a decade’s experience in teaching, Nikita’s weekly Yoga classes incorporate a series of Asanas (postures), Breathing techniques (Pranayama), concluding with a deep relaxation (Nidra) and Meditation for physical, mental and emotional health.

WELLBEING WORKSHOPS & RETREATS

Wellbeing Workshops and Retreats are group sessions that are held at DNC Dance & Yoga Studio in Slough.

Ideal for anyone looking for reflective and relaxing time to escape external distractions. An opportunity to turn inwards and explore deeper layers of themselves. The workshops explore empowering themes such as positive thinking, stress management, discovering your purpose and self-care to name a few.

The workshops are run by Nikita [Reiki healer, Meditation facilitator and Life Coach]. Nikita combines her range of skills to holistically guide and support men & women of all ages, throughout their self-growth and personal development journey.

To find out more click here.

MEDITATION PROGRAMMES

Meditation is a practice that has a long history of use, for increasing calmness and physical relaxation, improving psychological balance and enhancing health and well-being.

Scientific research has shown the significant effects that regular Meditation can have on our long-term mental health.

Nikita is an experienced Meditation guide, having initially trained with the Brahma Kumaris World Spiritual University and then completing 100hr Teacher Training course in Buddhist techniques and Vipassana.

As well as running weekly Meditation classes, Nikita is regularly hired by corporate organisations to deliver workshops.

Nikita has her own YouTube channel providing free guided meditation.

For more information about Meditation with Nikita, click here.

LIFE COACHING & MENTORING

NEURO LINGUISTIC PROGRAMMING [NLP] is a study of our thinking, behaviour and language patterns. It is a process of increasing awareness of our conscious and unconscious strategies to achieve excellence.

Nikita qualified as a Master NLP Practitioner, under the International author and speaker, Sue Knight in 2012 and has since incorporated it in all the work that she does. She went on to complete a Life Coaching qualification from 2021-2022.

Nikita is passionate about combining all of her skills to give clients a bespoke, well-rounded holistic experience.

To enquire about 1-1 or group coaching with Nikita click here to send an email.

REIKI HEALING TREATMENTS

REIKI is a Japanese healing modality, based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the person’s body to restore physical and emotional well-being.

Nikita qualified upto Reiki Level III in 2019 and in 2021 she certified in Aroma Reiki (using pure essential oils).

Nikita is a naturally intuitive and sensitive Reiki practitioner. She offers healing sessions from her dance and Yoga studio in Slough, as well as distance healing online.

To find about more about Nikita’s Reiki sessions and to book a treatment please click here.

MINDFULNESS THROUGH DANCE

The style of dance that Nikita specialises in is classical Indian KATHAK, which is a beautiful amalgamation of both Hindu and Mughal cultures. Incorporating rhythm, poetry, storytelling, footwork, hand gestures and facial expressions it is a graceful yet dynamic dance form originating 5000 years ago. Nikita is passionate about promoting mindfulness through dance.

Nikita delivers corporate workshops and team-building events for companies looking to enhance their employee’s mental health and wellbeing.

Please click here to watch a video of how dance has had an impact on the physical and mental health of Nikita’s students.

To enquire about learning Kathak dance with Nikita click here.

NIKITA'S EXPERIENCE

NIKITA'S QUALIFICATIONS

  • Coaching with NLP [2022]
  • Aroma Reiki, using Essential oils [2021]
  • Meditation 100hrs Teacher Training [2021]
  • Reiki Practitioner level 1, 2 and 3 [2019-2020]
  • Neuro Linguistic Programming Practitioner and Master Practitioner [2012]
  • Yoga instructor 200hrs Teacher training [2009], incorporating asanas (postures), pranayama (breath work), nidra (relaxation) and satsang (chanting).

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ARE YOU READY TO… 

  • Learn about the relationship between your thoughts, behaviours and actions? Break the cycle, change your patterns and overcome limiting beliefs that no longer serve you.

  • Get to know who you really are, aside from your roles and responsibilities and work towards defining your life’s purpose.

  • Become the healthiest and happiest version of yourself.


    ~ MINDFULNESS & MEDITATION ~ Through Wellbeing Workshops & Retreats, you will experience Nikita’s unique style of coaching, with Guided Meditations.

Personal Development

What will I learn from Nikita?

WHY PERSONAL DEVELOPMENT IS IMPORTANT NOW!

Now more than ever, we need to look inwards in order to move forwards. Work closely with Nikita to identify thought and behavioural patterns that might be holding you back, from living your best life.

ACHIEVE YOUR GOALS; DISCOVER YOUR PURPOSE:

Nikita will work closely with you on SMART GOAL SETTING, to help you achieve your full capabilities and define your sense of purpose. You will leave each session feeling empowered, ready to take positive and productive steps forward to living a fulfilling life.

ENHANCE YOUR PHYSICAL AND MENTAL HEALTH:

As a society, we have come to accept that stress is a part of daily life. But what if you could be calm and connected to yourself everyday? You can through a combination of breathing techniques, Yoga & Meditation.

Personal Development

Message from Nikita

Namaste! I’m Nikita and for as long as I can remember, I have been passionate about Personal Development. Through reading books, listening to podcasts, attending seminars and most importantly, having a coach myself.

During the Pandemic I formulated a unique Personal Development programme titled ‘Journey with Nikita’.
My programme is unique because it encompasses a range of healing modalities, such as Meditation, Mindfulness, Journaling and Coaching. These are all designed to enable people to understand themselves better.

I am looking forward to working with dynamic people, who are ready to bring positive change into their lives. People who have perhaps been holding back or feeling stuck. You can choose to work with me on a regular basis, by coming for weekly coaching or Reiki or by attending a one-off Wellbeing Workshop or Self-Care Retreat.

Once you begin this journey you won’t look back! 

Personal Development

Limited spaces are available for a dedicated THREE month membership, for anyone ready for complete transformation.
Nikita offers a unique programme of Yoga, Meditation, Wellbeing, Reiki and Life Coaching, to enhance physical, mental and emotional development.

 

*Special offer* £300 for 3 months 1st May-1st August 2022.

 

All services take place at:
DNC Dance and Yoga Studio
459 Bath Road, Slough, SL1 6AA
Nearest station: Burnham (direct links from London Paddington and Reading). Free car parking available outside studio.