Meditations

7 day Guided Meditation Menu

“I want to enable people to experience moments of calm and inner peace, to guide you towards a journey of self-discovery…” – Nikita

MONDAY

Relax and Recharge Meditation

Start your week with an 8 minute guided meditation, to relax and recharge the mind for the week ahead. 

Tip: Step out of your day and listen to this during your lunch break. You will go back into work refreshed and ready for the afternoon!

TUESDAY

Chakra Balancing Meditation

Activate and align your chakras, enabling life-force energy to flow freely through your meridians.

Tip: Light a candle and do this meditation sitting upright in a quiet space.

WEDNESDAY

Half way through the week, do this 15minute meditation, to let go of stuck energy in the heart space. Nikita will talk you through a comforting process of breathing techniques with visualisation.

Tip: Place a crystal, gemstone or special pendant over your heart centre.

THURSDAY

Third Eye Meditation

As the stress of the week catches up with you, awaken your third eye, to achieve clarity of thoughts and control over mind. 

Tip: Find a quiet space by yourself and light a candle before listening to this.

Yoga Nidra Meditation

End the week with a blissful Yoga nidra meditation, to experience inner calm and peace.

Tip: Get into your cosiest pyjamas, spray your pillow with room mist and listen to this in bed, with the lights off before you fall into a deep sleep.

SATURDAY

Weekend Meditation

Regardless of how your week has been, settle into the space, connect with your breath and recharge yourself with this short guided meditation. Be prepared to experience moments of comfort and reignite feelings of hope.

Tip: Listen to this on Saturday morning before going for a walk in nature.

SUNDAY

Sunday Morning Meditation

Start your Sunday with a positive guided meditation. In under 9 minutes you can relax, feel calm and experience peace of mind.

Tip: Make your favourite tea / coffee and find a comfortable seated position to listen to this before starting your Sunday.

Listen to Nikita’s Podcast to feel uplifted and positive. Listen on the go to hear personal stories of resilience to be inspired for your own journey.

Take a few minutes out of your day to close your eyes, breathe turn the mind inwards to reflect. with these short mindful poems for a sense of calm.

Mindfulness through dance

Watch and listen to Nikita demonstrate the contrast between movement of the body and stillness of the mind, as she enters a state of presence and awareness.

Corporate Meditation

Nikita is an experienced Meditation facilitator who provides corporate wellbeing. Small or large group sessions can be facilitated, for mindfulness at work.

Address

DNC Dance & Yoga Studio,
459 Bath Road, Slough, SL1 6AA
Nearest station: Burnham