Yoga for health
Nikita has been teaching Yoga in the local community of Slough, Berkshire in 2010 and has since expanded her outreach to online classes and corporate wellbeing events.
“I am passionate about guiding people towards increase self awareness, through traditional Hatha Yoga and Meditation. With a holistic approach, I strive to provide a well-rounded experience for children, teens & adults, encompassing ALL aspects of Yoga; Postures (Asanas), Breathing techniques (Pranayama), Relaxation (Nidra) & Meditation”.
Nikita
Yoga is a 5000 year old practice, for the Body, Mind & Spirit
Yoga for everyone
Monday 6.45-7.45pm at DNC Studio AND ONLINE from 18th July 2022 [5 weeks]- Suitable for all ages & levels.
- Series of asanas (postures), pranyama (breathing techniques) & Nidra (relaxation).
- Access to guided meditation recordings and podcasts, for you to listen to at home.
- £55 for 5 weeks of classes face to face at DNC Studio OR online.
Yoga for everyone
Thursday 6.45-7.45pm at DNC Studio AND ONLINE from 18th July 2022 [5 weeks]- Suitable for for all ages & levels.
- Series of asanas (postures), pranyama (breathing techniques) & Nidra (relaxation).
- Access to guided meditation recordings and podcasts, for you to listen to at home.
- £55 for 5 weeks of classes face to face at DNC Studio OR online.
Yoga course online
Tuesday 6.45-7.45pm ONLINE from 15th September 2022 [10 weeks]- Suitable for all ages & levels.
- Series of asanas (postures), pranyama (breathing techniques) & Nidra (relaxation).
- Access to guided meditation recordings and podcasts, for you to listen to at home.
- £115 for 10 weeks of classes online only OR £300 for 3 courses.
Beginners Yoga class
Monday 5.30-6.30pm at DNC Studio AND ONLINE from 12th September 2022 [10 weeks]- Suitable for children, teenagers, adults and anyone recovering from an illness / injury.
- Series of asanas (postures), pranyama (breathing techniques) & Nidra (relaxation).
- Access to guided meditation recordings and podcasts, for you to listen to at home.
- 10 weeks of classes face to face at studio. £115 per course OR £300 for 3 courses.
Experienced Yoga class
Monday 6.45-7.45pm at DNC Studio AND ONLINE from 12th September 2022 [10 weeks]- Suitable for teenagers and adults with experience of practicing Yoga/Pilates.
- Series of asanas (postures), pranyama (breathing techniques) & Nidra (relaxation).
- Access to guided meditation recordings and podcasts, for you to listen to at home.
- 10 weeks of classes face to face at studio. £115 per course OR £300 for 3 courses.
Yoga for everyone
Thursday 6.45-7.45pm at DNC Studio AND ONLINE from 15th September 2022 [10 weeks]- Suitable for everyone, this class is restorative and relaxing.
- Series of asanas (postures), pranyama (breathing techniques) & Nidra (relaxation).
- Access to guided meditation recordings and podcasts, for you to listen to at home.
- 10 weeks of classes at studio OR online. £115 per course OR £300 for 3 courses.
Nikita trained in traditional Yoga from a young age, with a Swami (Yogi) at her local Hindu temple in Slough.
By the time she was 20 years old, she was practicing for several hours a day and attending classes a multiple times a week. The physical postures helped to make her body strong and supple, which supported her as a professional dancer. The breathing techniques helped her to feel calm and connected to herself, which ultimately led to her spiritual quest, of going to India by herself to discover her life’s purpose.
Nikita spent an intensive period of time at Sivananda Ashram in Kerala, South India to achieve her 200 hour Teacher Training qualification. During this solitude Nikita had a calling to share her experiences with others and she started teaching adults in 2010 and later went on to qualify as a children’s Yoga instructor. In 2021, she completed 100hrs Meditation Teacher Training qualification.
Nikita has since built up a depth of knowledge and wisdom which she brings to her group Yoga classes. Each session is structured, with a desired outcome of leaving participants feeling completely rejuvenated. Many students say their 1hr weekly Yoga class is the highlight of their week! Most report that they sleep better and feel less anxious in the next few days after their class.
Nikita’s classes are recommended for anyone with or without health problems. She can tweak the postures, according to individual needs. Whether you are a complete beginner or have done Yoga before, you will be made to feel at ease with Nikita’s relaxed approach in a calm and atmospheric setting. The sessions last 1 hour and include a series of Asanas (postures), which develop STRENGTH, FLEXIBILITY AND BALANCE. There is also a strong emphasis on postural alignment, ideal for anyone suffering with skeleton problems or looking for pain management.
FREQUENTLY ASKED QUESTIONS:
Do I have to be flexible to join?
Beginners are recommended to join the introductory level classes, where they will be guided through a series of slower paced postures, with emphasis on correct technique and alignment.
Within just a few months you will begin to notice your flexibility improving if thats one of your goals. Beginners classes are combined for kids & adults.
There are so many styles of Yoga, which one do you teach?
There are many styles of Yoga, with different names, however all Yoga originates from one which is known as HATHA derived from Patanjali. This consists of postures, breathing and meditation. Other forms tend to focus on one or the other. Nikita’s approach is holistic so she can incorporates all styles.
What if I miss a class?
In order to get the best results and to incorporate Yoga into your lifestyle we recommend trying to attend every week. However if something gets in the way, we are happy for you to carry the session forward providing you give advanced notice. Alongside the class, participants are recommended to do at least 15mins of practice per day into their daily routine to develop a significant lifestyle change.
Is my Yoga class right for you?
Yoga with Nikita is amazing! It’s a great start to the week to get me into a good mindset! Her classes are very relaxing and I always enjoy every one!
Just a few benefits of Yoga & Meditation
Research has shown that Yoga helps to cure & prevent depression and anxiety.
Regular practice leads to a stronger, supple and flexible body.
Breathing techniques help to control snoring and insomnia.
Meaningful friendships are made in Yoga groups, with likeminded people.
Yoga helps with stress management
Yoga helps people of ALL ages to develop a positive outlook towards life and a deeper connection with themselves.
Which class is right for you?
BEGINNERS LEVEL YOGA
Mondays 5.30-6.30pm at studio
A slower paced class, designed to suit the needs of a beginner who is either new to Yoga or has not done any exercise for a while. Anyone recovering from an injury is also welcome to join this group.
Within just a few months you will build up strength, balance and flexibility.
1hr class consisting of 50mins postures and 10mins relaxation, with meditation.
EXPERIENCED LEVEL YOGA
Mondays 6:45-7:45pm at studio
A faster paced class, designed for those who have been learning Yoga or Pilates for at least 5 years. Advanced asanas (postures); such as plank, headstand and crow are taught. Postures are held for a longer duration building up endurance.
1hr class consisting of 45mins postures, 5mins ancient breathing techniques and 10mins relaxation, with meditation.
YOGA, BREATHING & MEDITATION FOR EVERYONE
Thursdays 6:45-7:45pm studio AND online
Everyone is welcome to bring a blanket and pillow, light a candle, dim the lights and relax with Nikita’s soothing voice.
Online AND Studio option available.
1hr class consisting of postures, ancient breathing techniques (Pranayama), a deep relaxation (Nidra) and Meditation. Option to attend face-to-face or online.
Testimonials
Reviews from existing Yoga students:
I always leave feeling at peace physically and mentally. I have recommended her to many friends and will continue to do so.
I also listen to her guided meditation recordings and Podcast before bed for a guaranteed good nights sleep!
I have been doing Yoga practice, learning breathing techniques, meditation with Nikita for 2 years. This has helped me very much on my mental and physical aspect. The past year the classes have been done online and its really been a great help during Lockdown for the body and mind.
Contact details:
DNC Dance & Yoga Studio,
459 Bath Road, Slough, Berks, SL1 6AA
Nearest train station: Burnham
[FREE car parking available outside the studio]
Contact telephone number: 01628 298582
Email address: yoga@dncstudio.com