Wellbeing Workshops & Retreats in Berkshire

Wellbeing Workshops and Retreats are small group sessions that are held online & at DNC Dance & Yoga Studio, 459 Bath Road, Slough, Berkshire, SL1 6AA.

The workshops explore empowering themes such as; positive thinking, stress management, discovering your purpose, mindfulness, self-love and self-care.

Each workshop is different! For some you will be seated, others lying on a Yoga mat and some moving around doing mindful activities. Each session is designed to plant a seed, to inspire positive change and long-term shifts in mindset.

The workshops are run by Nikita [Meditation facilitator and Life Coach]. Nikita combines her range of skills along with personal experiences, to holistically support men & women of all ages, throughout their personal development journey.

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7:00-9:00pm

DNC STUDIO

Self healing, with essential oils

Friday 20th May 2022, 7-9pm (includes complimentary bottle of oil to take home!)

2hr workshop consisting of relaxing breathing techniques, guided meditations and chakra balancing. The healing application and aroma of pure essential oils will leave you feeling calm and connected.

£30 for 2hr session includes bottle of essential oil to take home & refreshments.

For more information or to book click here.
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4:00-6:00pm

DNC STUDIO

Stress Management

Sunday 22nd May 2022, 4-6pm

It is not cool to be stressed!

Many of us have come to think that showing people we are busy, exhausted and run down makes us look as though we are working hard.

As a society, we have to come believe that being stressed is normal, in order to achieve and succeed.

What if you can work hard and be calm? What if you can succeed and smile at the same time? In this 2hr insightful workshop, we will explore the possibility of us enjoying the process and changing our perspective.

Listen to this Podcast to find out more.

£30 for 2hr session includes refreshments and complimentary guided meditation to continue your wellbeing at home.

To book this workshop click here.

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7:00-9:00pm

DNC STUDIO

Self healing, with essential oils

Friday 10th June 2022, 7-9pm (includes complimentary bottle of oil to take home!)

2hr workshop consisting of relaxing breathing techniques, guided meditations and chakra balancing. The healing application and aroma of pure essential oils will leave you feeling calm and connected.

£30 for 2hr session includes bottle of essential oil to take home & refreshments.

For more information or to book click here.
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4:00-6:00pm

DNC STUDIO

Discover your Dharma (purpose)

Sunday 12th June 2022, 4-6pm

Dharma is a Sanskrit word for Purpose/Meaning in life. In this 2hr insightful afternoon workshop you will be sensitively led on an introspective journey of self-discovery.

Through guided meditations & journaling, you will ask your higher self challenging questions, such as “Who am I?” and “What am I here to do?”.

This workshop is ideal for anyone feeling unfulfilled in their current role(s) and seeking a more meaningful life.

You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…

£30 for 2hr session includes refreshments and a follow up coaching call with Nikita.
 
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7:00-9:00pm

DNC STUDIO

Breathe, Relax & Meditate – Summer Solstice

Friday 17th June 2022, 7-9pm
  • Have you forgotten how to breathe deeply?
  • When was the last time you relaxed properly?
  • Is it about time you started to meditate regularly?
  • Join this cosy, candle-lit evening consisting of powerful breathing techniques (Pranayama), Yoga Nidra (deep state of relaxation), concluding with Guided Meditation and Reiki healing.To read more about this popular monthly workshop click here.
£30 for 2hr session includes refreshments and complimentary guided meditation to continue your wellbeing at home.

To book this workshop click here.

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10am-2pm

DNC STUDIO

Summer Wellbeing Retreat

Saturday 30th-Sunday 31st July 2022, 10am-2pm

£100 for BOTH days (8hrs of workshops) or £30 per workshop

Nikita; “I am passionate about making people smile. I find it rewarding to take them on an inner journey, of self discovery to explore and unravel deeper layers of themselves. I draw on my experiences as a Reiki Master, Meditation facilitator and Life Coach, when delivering group workshops. I am prompted by people’s needs, and intuitively create space for them to arrive back home, to a place of congruency.”

To book this workshop click here.

Register Now!

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DNC Dance & Yoga Studio
459 Bath Road, Slough, SL1 6AA

Telephone: 01628 298582
Email: nikita@journeywithnikita.com