Wellbeing Workshops & Retreats in Berkshire

2hr workshop consisting of relaxing breathing techniques, guided meditations and chakra balancing. The healing application and aroma of pure essential oils will leave you feeling calm and connected.

It is not cool to be stressed!

Many of us have come to think that showing people we are busy, exhausted and run down makes us look as though we are working hard.

As a society, we have to come believe that being stressed is normal, in order to achieve and succeed.

What if you can work hard and be calm? What if you can succeed and smile at the same time? In this 2hr insightful workshop, we will explore the possibility of us enjoying the process and changing our perspective.

Listen to this Podcast to find out more.

2hr workshop consisting of relaxing breathing techniques, guided meditations and chakra balancing. The healing application and aroma of pure essential oils will leave you feeling calm and connected.

Dharma is a Sanskrit word for Purpose/Meaning in life. In this 2hr insightful afternoon workshop you will be sensitively led on an introspective journey of self-discovery.

Through guided meditations & journaling, you will ask your higher self challenging questions, such as “Who am I?” and “What am I here to do?”.

This workshop is ideal for anyone feeling unfulfilled in their current role(s) and seeking a more meaningful life.

You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…

For more information click here

• Have you forgotten how to breathe deeply?
• When was the last time you relaxed properly?
• Is it about time you started to meditate regularly?
• Join this cosy, candle-lit evening consisting of powerful breathing techniques (Pranayama), Yoga Nidra (deep state of relaxation), concluding with Guided Meditation and Reiki healing.To read more about this popular monthly workshop click here.

£100 for BOTH days (8hrs of workshops) or £30 per workshop

Nikita; “I am passionate about making people smile. I find it rewarding to take them on an inner journey, of self discovery to explore and unravel deeper layers of themselves. I draw on my experiences as a Reiki Master, Meditation facilitator and Life Coach, when delivering group workshops. I am prompted by people’s needs, and intuitively create space for them to arrive back home, to a place of congruency.”