Wellbeing Workshops & Retreats in Berkshire
Wellbeing Workshops and Retreats are small group sessions that are held online & at DNC Dance & Yoga Studio, 459 Bath Road, Slough, Berkshire, SL1 6AA.
The workshops explore empowering themes such as; positive thinking, stress management, discovering your purpose, mindfulness, self-love and self-care.
Each workshop is different! For some you will be seated, others lying on a Yoga mat and some moving around doing mindful activities. Each session is designed to plant a seed, to inspire positive change and long-term shifts in mindset.
The workshops are run by Nikita [Meditation facilitator and Life Coach]. Nikita combines her range of skills along with personal experiences, to holistically support men & women of all ages, throughout their personal development journey.

Which Workshop is right for you?
Summer Wellbeing Schedule 2022
7:00-9:00pm
DNC STUDIO
Self healing, with essential oils
Friday 20th May 2022, 7-9pm (includes complimentary bottle of oil to take home!)
2hr workshop consisting of relaxing breathing techniques, guided meditations and chakra balancing. The healing application and aroma of pure essential oils will leave you feeling calm and connected.
For more information or to book click here.
4:00-6:00pm
DNC STUDIO
Stress Management
Sunday 22nd May 2022, 4-6pm
It is not cool to be stressed!
Many of us have come to think that showing people we are busy, exhausted and run down makes us look as though we are working hard.
As a society, we have to come believe that being stressed is normal, in order to achieve and succeed.
What if you can work hard and be calm? What if you can succeed and smile at the same time? In this 2hr insightful workshop, we will explore the possibility of us enjoying the process and changing our perspective.
7:00-9:00pm
DNC STUDIO
Self healing, with essential oils
Friday 10th June 2022, 7-9pm (includes complimentary bottle of oil to take home!)
2hr workshop consisting of relaxing breathing techniques, guided meditations and chakra balancing. The healing application and aroma of pure essential oils will leave you feeling calm and connected.
For more information or to book click here.
4:00-6:00pm
DNC STUDIO
Discover your Dharma (purpose)
Sunday 12th June 2022, 4-6pm
Dharma is a Sanskrit word for Purpose/Meaning in life. In this 2hr insightful afternoon workshop you will be sensitively led on an introspective journey of self-discovery.
Through guided meditations & journaling, you will ask your higher self challenging questions, such as “Who am I?” and “What am I here to do?”.
This workshop is ideal for anyone feeling unfulfilled in their current role(s) and seeking a more meaningful life.
You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…
7:00-9:00pm
DNC STUDIO
Breathe, Relax & Meditate – Summer Solstice
Friday 17th June 2022, 7-9pm
- Have you forgotten how to breathe deeply?
- When was the last time you relaxed properly?
- Is it about time you started to meditate regularly?
- Join this cosy, candle-lit evening consisting of powerful breathing techniques (Pranayama), Yoga Nidra (deep state of relaxation), concluding with Guided Meditation and Reiki healing.To read more about this popular monthly workshop click here.
10am-2pm
DNC STUDIO
Summer Wellbeing Retreat
Saturday 30th-Sunday 31st July 2022, 10am-2pm
£100 for BOTH days (8hrs of workshops) or £30 per workshop
Nikita; “I am passionate about making people smile. I find it rewarding to take them on an inner journey, of self discovery to explore and unravel deeper layers of themselves. I draw on my experiences as a Reiki Master, Meditation facilitator and Life Coach, when delivering group workshops. I am prompted by people’s needs, and intuitively create space for them to arrive back home, to a place of congruency.”
Register Now!
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Which Workshop is right for you?
DNC Dance & Yoga Studio
459 Bath Road, Slough, SL1 6AA
Telephone: 01628 298582
Email: nikita@journeywithnikita.com