Winter Wellbeing Retreat
Create time and space to reconnect with your authentic self. Rekindle a journey of self love and inner healing in this day Retreat.
A magical day of Yoga, Dance, Meditation & Personal Development
Yoga
We will start the day with a dynamic Yoga class, where you will be taken through a series of asanas (postures), to leave your muscles feeling strong and supple. We will work on core strength, flexibility and balance to leave you energised, ready for the day ahead!
Dance
When was the last time you ‘let your hair down’ and danced? You will be encouraged to leave your inhibitions aside, tune into the music and get in the zone. An opportunity to connect with your inner child and take your body and mind on a spiritual journey.
Personal Development
Self-empowerment, Self-care and Self-love are key themes of this Retreat. Through a range of wellbeing activities, mindfulness and journaling exercises, we will explore thought patterns and limiting beliefs, holding us back from being the best version of ourselves.
Meditation
Vipassana, Osho Kundalini, Chakra balancing, Yoga Nidra and Inner child healing are among the menu of Meditations on offer, during this insightful day Retreat. An opportunity to turn inwards and explore deeper layers of yourself. Regardless of your exposure to Meditation, you will benefit from Nikita’s expertise and holistic approach. With the backdrop of relaxing music and a calming voice, Nikita gently guides people of all ages to connect with a deeper part of themselves. She uses imagery and visualisation techniques, to encourage people to turn inwards and experience peace of mind.
As we approach the end of the year, we begin to reflect and look forward to 2023. With Nikita’s guidance you will create a VISION BOARD for you. Manifest your desires and dreams, through the power of visualisation. All materials will be provided and you will go home with your creative canvas.
Included in the retreat fee is a follow up call with Nikita 3 months later, to follow up on your progress and share your exciting developments!
You will leave the Retreat inspired, uplifted and empowered (with a few new friends!)
About Me
I am passionate about making people smile. I find it rewarding to take them on an inner journey, of self discovery to explore and unravel deeper layers of themselves. I draw on my experiences as a Reiki Master, Meditation facilitator and Life Coach, when delivering group workshops. I am prompted by people’s needs, and intuitively create space for them to arrive back home, to a place of congruency.
Join me for a warm, cosy day retreat in a beautiful candle-lit studio. Think Yoga mats, bolsters, pillows and blankets! Hot drinks, pastries and afternoon tea (with mince pies!).
This is your opportunity to reflect and rejuvenate, as we approach the end of the year. What a whirlwind it has been for some of us, yet we have come through it in our own way.
A day retreat to journal, meditate and feel good about how far you have come, yet if you wish to do some goal setting for the New Year. Under my guidance, you will be invited to explore deeper layers of yourself. I promise that you will leave this retreat feeling renewed and ready to enter the festive season with ease…
4 steps to be part of a magical day
1.
Save the date
Saturday 3rd December 2022 – 10am-4pm, at DNC Studio in Slough.
2.
Arrange logistics
Organise travel, childcare & whatever else you need to make it happen!
4.
Get excited!
Prepare for a magical day, with likeminded people. A perfect start to the festive season!
Join a magical day Retreat
Location
DNC Dance & Yoga Studio, 459 Bath Road, Slough, Berkshire, SL1 6AA
(Nearest station: Burnham – direct links from Reading / London Paddington)
Saturday 3rd December 2022
10am-4pm
Investment in yourself
Early bird: £100.00 per person if booked before 29th November [£125 thereafter].
Email enquiries: nikita@journeywithnikita.com