Autumn Wellbeing Retreat, with Afternoon Tea
A day to RELAX, RECHARGE AND REJUVENATE at:
DNC Dance & Yoga Studio, 459 Bath Road, Slough, SL1 6AA
Yoga and Meditation
After a warm welcome and hot drink, we will begin the day with a dynamic Yoga class! You will be taken through a series of asanas (postures), to leave your muscles feeling strong and supple. We will work on core strength, flexibility and balance to leave you feeling energised. We will end the session with restorative breathing exercises and relaxation.
Throughout the day Retreat, you will experience a variety of Meditations, including a very liberating dance meditation!
Mindfulness through dance
The second part of the day will be dance! Whether you are new to learning dance or experienced, you will be encouraged to ‘let your hair down’, tune into the music and get in the zone during this day Retreat. An opportunity to leave your inhibitions aside and connect with your inner child. The theme of this Retreat is ‘mindfulness through dance’, so it is not style specific. You will learn a range of freestyle, improvised and choreographed movement, to take your body and mind on an inward journey.
The final part of the day retreat will be participating in a Personal Development Masterclass, using NLP techniques and coaching. Through journaling exercises, you will be encouraged to explore thought patterns and limiting beliefs, that could be potentially holding you back from being the best version of yourself. We will reflect on the past year and set goals for 2023. You will leave feeling inspired, uplifted and empowered to make positive lifestyle changes!
Message from Nikita
Dance teacher, Yoga instructor & Personal development mentor
I have been fortunate to discover Indian classical dance from an early age. Growing up learning this art form shaped me into who I am today. It instilled discipline in my life and gave me values, which I live by today.
I was blessed to be introduced to Yoga and Meditation in my teens which gave me resilience to face many personal challenges. I am passionate about using a combination of Dance, Yoga and Mindfulness for Personal Development.
I would like people to experience a deeper connection with themselves, through these mediums so they can be more positive and confident. I believe we are all on Earth for a reason and through finding this personal connection, we begin to define our sense of purpose. If you are ready to discover yours, then join me for a fun and magical day!
*Experience the magic*
If you are thinking about attending the Retreat but have questions which haven’t been answered on this page, feel free to get in touch by emailing Nikita.
Please note: Minimum age requirement is 14yrs.
Schedule the date [30/10/22]
Block the date so nothing gets in the way!
Here’s an idea of what you will need to bring:
– Yoga mat, blanket & eye pillow if you have one
– Journal for Personal Development
– Comfortable clothes (you will dance bare foot)
Book the Wellbeing Retreat
Includes one day of classes and workshops with Nikita on 30th October (10am-4pm). A delicious Indian themed afternoon tea is included! £100 per person. Click here to book your space for a magical day!
I had never experienced mindfulness through dance, which I was introduced to at one of Nikita’s retreats and I found it absolutely amazing, to immerse myself into it . Since my first retreat in 2013, I’ve attended them every year and I can honestly say they have never disappointed. The lessons focus on different aspects of dance from technique to expressions, freestyle and improvisation. The day starts with Yoga which perfectly prepares you for the dance. It’s a great day to reconnect with yourself and get to know other people, including Nikita herself. I’m truly looking forward to the next retreat!
Yoga and Meditation
I’ve been on a few retreats with Nikita over the last 5 years and on each one I learn something new about myself. Going on these retreats opened me up to new experiences such as Meditation and Yoga which I hadn’t done before, but now try to incorporate in my daily routine. It also gave me the opportunity to break away from reality and stress for a few days and concentrate on myself.
Frequently Asked Questions
Is it ok to attend half a day?
Due to the progressive nature of the sessions it would not be beneficial for you, if you attend half a day.
I can’t attend this date, when will the next one be?
Nikita holds four retreats per year; Autumn, Winter, Spring and Summer. The next one after this will be on 3rd December 2022.
How much is the retreat and what will it include?
One day (10am-4pm) with breaks, is priced at £100. This includes afternoon tea and 6hrs learning directly with Nikita.
How many people will be at the retreat?
There are only 12 spaces available. It is advisable to book early. The session is always tailored for the individuals.