Spring Wellbeing Retreat
A day to RELAX, RECHARGE AND REJUVENATE at:
DNC Dance & Yoga Studio, 459 Bath Road, Slough, SL1 6AA
Yoga and Meditation
We will start the day with a dynamic Yoga class, where you will be taken through a series of postures, to leave your muscles feeling strong and supple. We will work on core strength, flexibility and balance to leave you feeling energised. We will end the session with restorative breathing exercises and Yoga Nidra.
Throughout the day Retreat, you will experience various Meditations, from Buddhist Vipassana to Osho Kundalini.
Mindfulness through dance
Whether you are new to learning dance or experienced, you will be encouraged to ‘let your hair down’, tune into the music and get in the zone during this day Retreat. An opportunity to leave your inhibitions aside and connect with your inner child.
The theme of this Retreat is ‘mindfulness through dance’, so it is not style specific. You will learn a range of freestyle, improvised and choreographed movement, to take your body and mind on an inward journey.
The final part of the day retreat will be participating in a Personal Development Masterclass, for self-empowerment. Through mindfulness and journaling exercises, you will be encouraged to explore thought patterns and limiting beliefs, that could be potentially holding you back from being the best version of yourself. We will reflect on 2021 and set goals for 2022. You will leave feeling inspired, uplifted and empowered to make positive lifestyle changes!
Message from Nikita
Dance teacher, Yoga instructor & Personal development mentor
I have been fortunate to discover Indian classical dance from an early age. Growing up learning this art form shaped me into who I am today. It instilled discipline, tenacity and gave me values which I live by today.
I was blessed to be introduced to Yoga and Meditation in my teens and it gave me resilience to face many personal challenges. I am passionate about using a combination of Dance, Yoga and Mindfulness for Personal Development.
I would like people to experience a deeper connection with themselves, through these mediums so they can be more positive and confident. I believe we are all on Earth for a reason and through finding this personal connection, we begin to define our sense of purpose. If you are ready to discover yours, then join me for a fun and magical day!
*Experience the magic*
If you are thinking about attending the Retreat but have questions which haven’t been answered on this page, feel free to get in touch by emailing Nikita.
Please note: Minimum age requirement is 14yrs.
Schedule the date
Block the date so nothing gets in the way!
Here’s an idea of what you will need to bring:
– Yoga mat, blanket & eye pillow if you have one
– Journal for Personal Development
– Comfortable clothes (you will dance bare foot)
Book the Wellbeing Retreat
Sunday 3rd April 2022
Includes one day of classes and workshops with Nikita (10am-4pm). Hot & cold drinks, snacks and lunch is included. Early bird rate before 3rd February: £100 (£125 thereafter).
Click here to fill in the registration form.
Kathak dance training
Yoga and Meditation, for the body, mind & soul
Navlina Chohan (aged 17)
Frequently Asked Questions
Is it ok to attend half a day?
Due to the progressive nature of the sessions it would not produce the same results for you, if you attend half a day.
I can’t attend December, when will the next one be?
DNC Studio holds Retreats every year. Prior to the Spring Retreat, we are hosting a TWO day Self love Retreat in February 2022.
How much is the retreat and what will it include?
1 day – 10am-4pm with breaks, is priced at £100. This includes lunch as well as upto 6hrs of learning directly with Nikita.
How many people will be at the retreat?
There are only 10 spaces available. It is advisable to book early.