Wellbeing Online

Self-care from the comfort of your own home.

 

Online Wellbeing Workshops, with Nikita exploring empowering themes such as; positive thinking, stress management, discovering your purpose, mindfulness & self-love.

Positive podcastWellbeing Workshops
Wellbeing Online
Meditation programme

Online Workshops

Nikita is an experienced Meditation facilitator and Life Coach, who draws on her personal experiences to deliver dynamic group workshops online. She is passionate about empowering people to expand their awareness of positive thinking and mindfulness. People who attend regular workshops notice shifts in their mindset, leading to long-term profound change. Workshops last for 2hrs and it is advisable to set up your PC in a quiet space where you will not be distracted. Sessions include journaling and meditation.

Autumn Wellbeing Schedule

November 2022 ONLINE

7:00-9:00pm
Mindfulness

Tuesday 8th November
(7-9pm) Online MS Teams
£30.00 per workshop or £75.00 for all three

In this relaxing evening workshop we will explore how to be more PRESENT, in order to live a meaningful life.

You will learn practical ways, of how to ‘show up’ to each and every thing, whether its a mundane task or a social gathering.

You will be introduced to powerful breath work and mindfulness techniques, to enable you to be present in all situations.

7:00-9:00pm
Positive thinking

Tuesday 15th November
(7-9pm) Online MS Teams
£30.00 per workshop or £75.00 for all three

The average person has around 60,000 thoughts per day, of which approximately 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts again and again, they turn into patterns which get imprinted on our minds. These patterns create beliefs and habits, which guide our actions.

Is it therefore possible for us to stay positive, even when things are not going the way we want?

7:00-9:00pm
Stress Management

Tuesday 22nd November
(7-9pm) Online MS Teams
£30.00 per workshop or £75.00 for all three

Many of us have come to think that showing people we are busy, exhausted and run down makes us look as though we are working hard.

As a society, we have to come believe that being stressed is normal, in order to achieve.

What if you can work hard and be calm? What if you can succeed and smile at the same time?