Nikita is an experienced Meditation facilitator and Life Coach, who draws on her personal experiences to deliver dynamic group workshops online. She is passionate about empowering people to expand their awareness of positive thinking and mindfulness. People who attend regular workshops notice shifts in their mindset, leading to long-term profound change. Weekly sessions last for 2hrs and it is advisable to set up your PC in a quiet space where you will not be distracted. Sessions include journaling and meditation.
Autumn Wellbeing Online
LETS ENTER A NEW SEASON WITH A NEW MINDSET
Tuesday 12th September
The average person has around 60,000 thoughts per day, of which approximately 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts again and again, they turn into patterns which get imprinted on our minds. These patterns create beliefs and habits, which guide our behaviours & actions.
Is it therefore possible for us to stay positive, even when things are not going the way we want? In this workshop you will learn invaluable techniques for positive thinking.
Tuesday 19th September
As a society, we have to come believe that being busy, exhausted and stressed is normal, in order to achieve success. What if you can work hard and be calm? By developing the ability to be step out of one’s shoes is key in order to stay resilient. In this workshop you will learn tools to be able to succeed and smile at the same time.
Tuesday 26th September
In this mindful evening workshop we will explore how to be more PRESENT, in order to live a meaningful life.
You will learn practical ways, of how to ‘show up’ to each and every thing, whether its a mundane task or a social gathering. You will be introduced to powerful breath work and mindfulness techniques, to enable you to be present in all situations in the year ahead…
Discover your Dharma (purpose)
Tuesday 3rd October
If you are feeling ‘stuck’ in any area of your life, whether it be in relationships, career, health, finances or just overall feel as though your life lacks meaning, then consider coming to this 2hr insightful workshop, where you will be introduced to the concept of connecting to your authentic self. Drawing on more than a decade of training in Neuro Linguistic Programming, I use the framework of neurological levels of change to plant a seed for discovering who you truly are.
Tuesday 10th October
I believe that you can have ANYTHING your heart desires, even if it appears far-fetched. I have achieved my dream life, even though people around me said I would not be able to. Now I am ready to show you HOW.