You will benefit from Nikita’s expertise as an established Yoga teacher, Meditation facilitator, Reiki healer and Life coach. Nikita sensitively combines her skills and experience, to take clients on a holistic journey towards self-love and personal transformation. Previous participants have reported this retreat has planted a seed for success and shortly after, their life has taken a turn in a different direction due to their positive change in mindset.
YOUR DAY RETREAT INCLUDES:
~ A warming cup of cacao on arrival
– Yoga class
~ Guided Meditation
~ Mindfulness activities & games
~ Afternoon tea with drinks throughout the day
~ Mini pampering – Reiki healing (optional)
~ Personal development workshop
~ Vision board session
~ Goodby bag to take home
~ Complimentary coaching call 1 month later
Yoga & Meditation
You will be greeted with a hot drink and pastry on arrival before being invited to settle into the warm, candle-lit space.
We will then begin the day, where you will be led through a series of Yoga postures for strength, balance and flexibility. We will conclude the session with a deep relaxation & guided meditation to leave you feeling calm and prepared for the rest of the day.
Mindfulness & Dancing
Mindful games and activities will follow, to awaken your creative inner child. Be prepared for lots of laughter!
One of the highlights of this session is a fun dance class, where you will be encouraged to ‘let your hair down’ and tune into the music and movement. There is no judgment, as you let go of your inhibitions!
Afternoon Tea & Pampering
An opportunity to mingle and chit-chat with your like-minded group over a delicious and indulgant afternoon tea.
You will then be treated to a mini holistic treatment to experience Reiki healing.
Each participant will receive a mini treatment and a goody bag to take home!
Personal Development & Vision Board
In this insightful workshop, you will be led on an empowering journey of positive thinking, to reframe your idea of LOVE.
We will conclude the day, designing your personal vision board. A ‘map’ of your dream future, which you can take home as a souvenir and watch unfold over the rest of the year!