Half way through the year, let’s take back control with 2022. We may not be able to change the circumstances around us, but we can change the way we react to them. Through positive thinking and lifestyle choices, we can manage stress, control anxiety and improve our mental health.
You will benefit from Nikita’s expertise as an established Yoga Master, Meditation facilitator, Reiki healer and Life coach. Nikita combines her skills and experience, to take clients on a holistic journey towards self-love and transformation.
Reflections and Goal settings
In the first half of the workshop you will be led through Guided Meditations and given a safe space to explore what the last 6 months have been like for you. You will not be asked to share with anyone else, instead you will encouraged to journal your reflections.
The second half of the workshop is a dynamic SMART GOAL setting session. You will be coached by Nikita to set goals that are specific, measurable, achievable, realistic and time based.
Saturday 30th July [10am-12 noon] – £30 per workshop or £100 for ALL 4.
Creating a Vision Board
Creating a vision board is a powerful way of ‘showing’ the Universe what you are READY for. Collectively, we will use the this opportunity to reassess and re-design our future. The goals we set in the morning can now be put into visuals, as we spend a creative afternoon sticking photographs from magazines onto a board unique to our desires and dreams! Using the Law of Attraction we will design our very own canvas of the future. Take your vision board home and watch it unfold over the rest of the year!
Saturday 30th July [12-2pm] – £30 per workshop or £100 for ALL 4.
A healthy body and mind
Whether you have NO health problems, a past or current medical condition, this workshop will guide you towards ACCEPTANCE. Nikita will share with you FIVE simple steps that she implemented into her daily life to take control of her health and overcome a chronic medical condition. To have a healthy body, is to have a healthy mind. We will explore positive thinking tools and self care techniques for you to implement and take CONTROL of your health.
Sunday 31st July [10am-12 noon] – £30 per workshop or £100 for ALL 4.
Discovering your Dharma
Dharma is a Sanskrit word for Purpose/Meaning in life. In this 2hr insightful workshop you will be led on an introspective journey to BEGIN the process of self-discovery. Through guided meditations & journaling, you will ask your higher self challenging questions. This workshop is ideal for anyone feeling unfulfilled in their current role(s) and seeking a more meaningful life. We will conclude this workshop by setting a Sankalpa (positive intention) for the rest of the year.
Sunday 31st July [12-2pm] – £30 per workshop or £100 for ALL 4.
4 Workshops over 2 days
1. Guided Meditations
Each workshop consists of Meditations related to the theme. Nikita has a toolbox of mindfulness and meditation techniques, which she intuitively draws upon, to take participants on an inner journey to understand themselves better, have realisations and draw their own conclusions.
2. Journaling exercises
When was the last time that you put pen to paper? You don’t have to be a writer to journal. Through Nikita’s gentle guidance you will be encouraged to express yourself in a book, only you will have access to. A cathartic process of releasing emotions, letting go and moving forward.
3. Group coaching
Each workshop is aimed to take you on a step forward in your journey of self growth and personal development. Nikita will facilitate this process in a group setting, to encourage you to implement and incorporate positive thinking and positive changes into your lifestyle.
If you are ready to take positive steps forward towards lifestyle changes, to become the healthiest and happiest version of yourself then CLICK HERE to fill in this form to register for the Summer Wellbeing Retreat with Nikita.