Stress Management

Stress occurs when we feel too much emotional or mental pressure and cannot cope. Whilst it has become a part of life and can motivate us to try new things and challenge ourselves, it can also be inhibiting to feel stressed too often. We all deal with stressful situations differently, and not all of us will be able to manage stress as well as others. Because of this, it’s important to know when to slow down and when to seek help.

Wellbeing Workshop

We all live very busy lives and stress can be caused by many situations, from leading a presentation at work, to dealing with money problems or relationship issues. When stress builds, it can have a negative effect on both physical and mental health. Work-related stress, for example, may stem from having too much work and too little time, a poor work/life balance or in-office bullying. If unmanaged, it can leave you worrying outside of work, feeling unmotivated, lacking productivity and even becoming unwell.

Journey with Nikita can support you with stress management techniques, with the aim of creating a sense of knowing when something is getting too much. Whether you are going through a career change, navigating personal challenges or simply require aid with motivation and understanding a good work/life balance, Nikita’s sensitive, intuitive, yet practical approach with NLP techniques may be right for you. Whether you choose to attend a one-off workshop, weekly coaching or a 3 month Mindfulness Membership, you will be supported throughout. Please note, these services may not be suitable for anyone suffering with a pre-existing mental health condition or on medication. Please consult your Dr for advice.

In this workshop, you will explore practical tools to not only manage stress, but PREVENT
it. Venue address: DNC Dance & Yoga Studio, 459 Bath Road, Slough, SL1 6AA [free parking]. Online options also available.