JOURNEY WITH NIKITA
WELLBEING RETREAT
SATURDAY 1st APRIL 2023
SPEND A DAY AT DNC DANCE & YOGA STUDIO…
On 1st April 2005, I set up my dance company as a naive, yet ambitious 20-year-old. I had no idea that almost 2 decades later, I would be running a thriving dance and Yoga studio and supporting so many people’s wellbeing. Hosting workshops & retreats is a privilege, to see people from all walks of life come together for self-growth and personal development. 1st April is a particularly special date for me, and I am looking forward to sharing an empowering day with a group of like-minded people this year!
Saturday 1st April [10am-4pm]
~ Dynamic Yoga class, focussing on asanas (postures) for strength, balance and flexibility.
~ Relaxation techniques.
~ Breath work.
~ Guided Meditations
~ Afternoon tea, with a selection of savoury and sweet items, with tea/coffee.
~ Mini holistic treatment (choose facial/reiki).
~ Personal development class, with NLP and group coaching.
