Create time and space to reconnect with your authentic self. Rekindle a journey of self love and inner healing in this day Retreat.
We will start the day with a dynamic Yoga class, where you will be taken through a series of asanas (postures), to leave your muscles feeling strong and supple. We will work on core strength, flexibility and balance to leave you energised, ready for the day ahead!
When was the last time you ‘let your hair down’ and danced? You will be encouraged to leave your inhibitions aside, tune into the music and get in the zone. An opportunity to connect with your inner child and take your body and mind on a spiritual journey.
Self-empowerment, Self-care and Self-love are key themes of this Retreat. Through a range of wellbeing activities, mindfulness and journaling exercises, we will explore thought patterns and limiting beliefs, holding us back from being the best version of ourselves.
Vipassana, Osho Kundalini, Chakra balancing, Yoga Nidra and Inner child healing are among the menu of Meditations on offer, during this insightful day Retreat. An opportunity to turn inwards and explore deeper layers of yourself. Regardless of your exposure to Meditation, you will benefit from Nikita’s expertise and holistic approach. With the backdrop of relaxing music and a calming voice, Nikita gently guides people of all ages to connect with a deeper part of themselves. She uses imagery and visualisation techniques, to encourage people to turn inwards and experience peace of mind.
You will leave the Retreat inspired, uplifted and empowered (with a few new friends!).
I am passionate about making people smile. I find it rewarding to take them on an inner journey, of self discovery to explore and unravel deeper layers of themselves. I draw on my experiences as a Reiki Master, Meditation facilitator and Life Coach, when delivering group workshops. I am prompted by people’s needs, and intuitively create space for them to arrive back home, to a place of congruency.
Is the Self-Care Retreat right for me?
4 steps towards self-care and self-love
Save the date
Saturday 28th May 2022 – 10am-4pm, at DNC Studio in Slough.
Organise travel & whatever you need to make it happen!
Get ready for a magical day, with likeminded people.
I have joined Nikita’s Yoga and Reiki healing session. I find it very relaxing, uplifting and boosted my positive energy. I was new to both Yoga and Reiki and I was not sure what to expect but it’s Nikita’s positive energy, calming nature, attention to individual needs and expertise; I can feel so much of positivity within me and I have truly enjoyed every single bit on both sessions. After joining Nikita’s session, I realised I was missing essential part of my physical and mental wellbeing. Therefore, I will highly recommend Nikita to anyone looking to uplift or restore their mental and physical health. She is professional, competent and experienced.
"Joining Nikita's personal development programme has been one of the best things ive done. Showing up to the Workshops and Retreats gave me the push and structure i needed. I have implemented everything ive learnt on a daily basis. Nikita takes pride and has a special connection with all her students. I have trust in Nikita and now doing reiki with her which i love. I would highly recommend this to anyone from all walks of life."
“It has been a real pleasure to see the Dancing Nikita Company develop over the past decade. I joined as a student around 12 years ago and have seen the transformation from classes within the community to being housed within a purpose built space. This really enhanced the sense of belonging for students of all ages. I have many fond memories of my time at the studio and the friendships I developed along the way. The range of other avenues that Nikita has explored to enhance people’s dance journey has also been really useful- for example, inclusion of yoga for flexibility. I also really valued and looked forward to annual short retreats as an encouraging space to learn, share and recharge."
– Dr Shivani Verma
Book the Retreat
DNC Dance & Yoga Studio, 459 Bath Road, Slough, Berkshire, SL1 6AA
(Nearest station: Burnham – direct links from Reading / London Paddington)
Saturday 28th May 2022
Early bird: £100.00 per person if booked before 28th April [£125 thereafter].
Inclusive of ALL workshops and equipment,
Light breakfast on arrival,
Hot & cold drinks throughout the day,
Lunch & cake!