Meditation

meditation center

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

Buddha

 

Regardless of your previous exposure to Meditation, you will benefit from Nikita’s expertise and holistic approach. With the backdrop of relaxing music and a calming voice, Nikita gently guides people of all ages to connect with a deeper part of themselves. She uses imagery and visualisation techniques, to encourage people to turn inwards and experience peace of mind. Individual training programmes as well as group Wellbeing Workshops available for anyone ready to take positive steps towards gaining control over their mental and emotional health, through Meditation.

Meditation Teacher Training Certificate

Free Guided Meditations

Nikita is a qualified Meditation facilitator, who has overcome personal challenges through integrating Meditation into her daily routine. She now records complimentary Guided Meditation audios and videos, to encourage people to integrate Meditation practice into their lifestyle, to achieve long-term benefits.

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Set an intention to meditate daily in 2022.

Nikita has a wonderful way of leading meditation. With her caramel voice and calm serenity, it’s a perfect hour of “me-time” to relax and reconnect.

I can’t recommend Nikita’s classes enough, they are a highlight of the week, especially in these difficult times.

Sue O’loughlinDirector of Cornerstone Wills
Yoga & Meditation student of 8 years

Benefits of Meditation:

  • Reduce stress levels

  • Manage anxiety

  • Improve emotional balance

  • Develop resilience and inner strength

  • Enhance self-awareness and self-love

NIKITA’S MEDITATION THROUGH POETRY:

1-1 Meditation programme

  • 1-1 Meditation course online:
    Meditation is a personal experience, so with Nikita’s INDIVIDUAL programme you will receive her expertise and gentle guidance, leading to a transforming, therapeutic experience aimed at taking you on an inner journey of self-discovery. Ideal for anyone ready to explore deeper layers of themselves.

1hr private Masterclass each week [online] consisting of:
Week 1: Introduction to Meditation, discussion about benefits, styles etc. Detailed discussion about your specific goals and commitment to your individual plan.
Exercise: Breathing techniques (Pranayama), followed by journaling exercises.
Week 2: Reflections from last session, followed by a deep relaxation (Nidra).
Week 3: Reflections from last session followed by a Chakra balancing exercise.
Week 4: Reflections from last session, followed by a sitting Meditation (Vipassana); ‘observing the observer’…concluding with journaling exercises.
Week 5: Revisiting ALL meditation techniques and exercises, concluding with sharing the benefits of the past 5 weeks. Committing to an individual plan of how to implement Meditation into daily life.
Complimentary coaching throughout and follow up review after 5 weeks is included.

You will complete the course feeling grounded and connected to your inner self.

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Individual Meditation programmes can be scheduled as per mutual convenience, however all sessions need to be taken over 5 consecutive weeks.

Sessions are held online, via MS Teams.

Introductory course cost: £150 (soon to be increased)

[Fee includes 5 x 1hr LIVE 1-1 sessions online with Nikita, guided meditation recordings, individual personalised plan and follow up review 5 weeks later].

START YOUR JOURNEY WITH NIKITA, THROUGH MEDITATION!
To register your interest, send an email: nikita@journeywithnikita.com

Hire a meditation teacher

If you are looking to hire an experienced Meditation facilitator, to lead a group session for a corporate event, send an email.

NIKITA’S MEDITATION COURSES ARE APPROVED BY THE YOGA ALLIANCE.

Senior Yoga Teacher