Meditate with Nikita

Regardless of your previous exposure to Meditation, you will benefit from Nikita’s expertise and holistic approach. Against the backdrop of relaxing music and a calming voice, Nikita gently guides people of all ages to connect with a deeper part of themselves and reignite a positive burst of energy. She uses imagery and visualisation techniques, to encourage people to turn inwards and experience peace of mind. Individual training programmes are available online for anyone ready to take positive steps towards gaining control over their mental and emotional health, through Meditation.

6 week Meditation Programme

Morning Meditation Classes

• 6 week 1-1 Meditation course online:
  Meditation is a personal experience, so with Nikita’s INDIVIDUAL programme you will receive her expertise and gentle guidance, leading to a transforming, therapeutic experience aimed at taking you on an inner journey of self-discovery. Ideal for anyone ready to explore deeper layers of themselves and start everyday with a smile. You can choose a day and time that suits you (no evening or weekend availability left).
  

SIX WEEK COURSE CONSISTS OF:
Week 1: Introduction to Meditation, discussion about benefits, styles etc. Detailed discussion about your specific goals and commitment to your individual plan.
Exercise: Breathing techniques (Pranayama), followed by journaling exercises.
Week 2: Reflections from last session, followed by a deep relaxation (Nidra).
Week 3: Reflections from last session followed by a Chakra balancing exercise.
Week 4: Reflections from last session, followed by a sitting Meditation (Vipassana); ‘observing the observer’, concluding with journaling exercises.
Week 5: Revisiting ALL meditation techniques and exercises, concluding with sharing the benefits of the past 5 weeks. Committing to an individual plan of how to implement Meditation into daily life.
Week 6: Follow up review

You will complete the course feeling grounded and connected to your inner self.