HEALTH RETREAT
I got tired of living with symptoms and side effects
I’m Nikita and as I am approach my late-thirties, I begin to reflect on my many health challenges over the past decade. Despite the series of struggles, I have remained resilient and gone on to achieve my dreams and manifest my desires. I have remained optimistic throughout the ongoing obstacles and continue to strive towards supporting others, despite living with a chronic health condition myself.
My constant rollercoaster of symptoms and side effects has at times made me feel down and depleted, as if my body was working against me. I felt as though every time I picked myself up, I got knocked down again. Until the Pandemic, when I began to take complete control of my circumstances. Within a year I noticed positive changes, which has enabled me to reverse my suffering. Although I am still on medication which I cannot eliminate, I know now that I have the power to change the way I perceive my situation and I am here to show you HOW you can do the same…
Nikita receiving an award, from fitness expert,
Davina McCall
Reaching a stage of ACCEPTANCE
Whether you have a past or existing medical condition(s), this HEALTH WORKSHOP will be explore how we can finally stop resisting and begin accepting. For some this may mean going through a process of eliminating guilt, blame and shame. Through a series of Meditations & Journaling exercises I will guide you towards finding inner peace with yourself and your circumstances…
My 5 steps towards a healthier, happier life
Throughout the HEALTH WORKSHOP, you will learn FIVE simple yet profound steps, which will help you to implement small lifestyle changes, in order to lead to longer-term better health management.
I will share personal stories, along with evidence and research. The aim of the workshop is not to cure our condition, but to shift our perspective and mindset towards it.
Nutrition
Exercise
Self-care
Sleep
Positive mindset
BOOK HEALTH WORKSHOP WITH NIKITA [Date TBC]
3hrs of group coaching, to provide you with powerful tools to conquer your health. Using NLP techniques, meditation and journaling, you will leave the session empowered to take CONTROL of your health…
DISCLAIMER: Everything discussed in the group workshop will be tips based on my personal experience. It is by no means medical advice. Anyone with chronic health conditions should be under medical supervision and seek expert advice before making any lifestyle changes.
Health Wellbeing Workshop at DNC Studio
Health & Wellbeing
Date & Venue TBC (online option available)
Telephone: 01628 298582
Email: nikita@journeywithnikita.com
Contact Nikita
The Health Retreat is ideal for people who are READY to make changes in the way they view their health – it is not about curing your condition(s), but about shifting your mindset and changing your perception. If you would like to discuss anything or if you have a question, feel free to get in touch:
Frequently Asked Questions
If you are considering attending the next health workshop, please read the FAQ’s below:
Does the course leader have any medical experience?
The workshop is being led by Nikita, who is a holistic Yoga teacher, Meditation guide and Reiki Practitioner. This is not a medical conference, it is a way of changing one’s mindset in how they perceive their health conditions. No medical advice will be given.
What are the outcomes for the coaching sessions?
The main objectives for the coaching session are to give you powerful tools and techniques, which will enable you to take back control of your health. Regardless of your condition(s) you will leave feeling empowered, in knowing that its no longer you against your body.
What is Nikita's experience of running workshops?
Nikita has been a dance teacher within her own company for the past 17 years. During this time she has mentored hundreds of students, enhancing their self confidence.
Nikita is also a Personal Development mentor, running weekly Masterclasses and monthly workshops for those looking to create profound change in their lives.
Nikita uses NLP techniques, along with coaching and Meditation to shift people’s mindsets towards positive thinking.
What will the format of the health workshop be?
The health wellbeing workshop will last for 2hrs and will begin with a very short introduction by Nikita, who will share her personal health journey and then begin with sharing how she came to reach a stage of acceptance. We will then do a beautiful meditation, followed by a powerful journaling exercise.
In the second half, we will discuss the 5 steps and you will be encouraged to formulate a plan that works best for you.
We will conclude the session with meditation and reflections. Nikita will be available to answer questions and will schedule a follow up call a month later to see how you have progressed. The workshop is aimed at anyone suffering with coming to terms with a past or existing health problem.