Guided Meditations

“I want to enable people to experience the power of Meditation and go on their own inner journey. If my voice brings peace, even for a moment then I am blessed. I am grateful to those who take the time to accept my gifts” – Nikita

Chakra Balancing

Align your chakras with a simple technique, in which you will be guided through each energy channel, allowing blockages to be released. This is an exercise which can be used by anyone at anytime to harmonise and balance the body’s energy channels.

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Yoga Nidra

An ancient technique from India, which is commonly used today for managing anxiety, by calming the waves of the mind through conscious entry into the state between waking and deep sleep.

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Sunday morning

Start your Sunday with a positive guided meditation. In under 9mins you can relax, feel calm and experience peace of mind.

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Relax and Recharge

Set aside 8 minutes for yourself, to relax and recharge, in the middle of the day. Enjoy peace of mind and self awareness.

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Poetry

Meditation through Poetry, to turn the mind inwards and reflect.

Positive Podcast

Listen to Nikita’s Podcast to feel uplifted and positive.

Mindfulness through dance

Watch and listen to Nikita demonstrate the contrast between movement of the body and stillness of the mind, as she enters a state of presence and awareness.

Introductions & Interviews

Get to know Nikita, the person behind the many roles she plays as a dance teacher, Life coach & Reiki healer.

Learn with Nikita

MEDITATION If you would like to be mentored by Nikita, then sign up for an individual Meditation programme.

YOGA – Join a weekly Yoga class to be part of a group of likeminded people, on their own journeys with Nikita. Choose to attend a weekly studio class or online, to learn a series of postures, breath work and meditation.

WELLBEING – If you prefer being in a group consider attending a one-off Wellbeing Workshop or Retreat.

Address

DNC Dance & Yoga Studio,
459 Bath Road, Slough, SL1 6AA

Contact

01628 298582
nikita@journeywithnikita.com