Guided Meditations

“I want to enable people to experience the power of Meditation and go on their own journey of self-discovery. If my voice brings you inner peace, then I am grateful to you for accepting my gift” – Nikita

Chakra Balancing

Align your chakras with a simple technique, in which you will be guided through each energy channel, allowing blockages to be released. This is an exercise which can be used by anyone at anytime to harmonise and balance the body’s energy channels.

Tip: After a long bath, apply a few drops of pure essential oils onto the soles of your feet before listening to this mid-late evening.

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Yoga Nidra

An ancient technique from India, which is commonly used in modern day, for managing anxiety, by calming the brain waves, through conscious entry into the state between waking and deep sleep.

Tip: Get in your cosiest pyjamas, spray your pillow with lavender oil/room mist and listen to this with the lights off before you fall into a deep sleep.

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Sunday morning

Start your Sunday with a positive guided meditation. In under 9 minutes you can relax, feel calm and experience peace of mind.

Tip: Make a herbal tea, find a comfortable seated position and whilst its brewing, listen to this before starting your Sunday with mindful journaling.

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Relax and Recharge

An 8 minute Meditation, to relax and recharge, for self awareness.

Tip: Step out of your day and listen to this whilst walking or sitting on a bench, during your lunch break. You will go back into work refreshed and ready for the afternoon!

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Poetry

Meditation through Poetry, to turn the mind inwards and reflect.

Tip: Take a few minutes out of your day to close your eyes, breathe and listen to these short mindful poems for a sense of calm.

Positive Podcast

Listen to Nikita’s Podcast to feel uplifted and positive.

Tip: Listen on the go! Whilst driving, cooking or doing the housework.

Mindfulness through dance

Watch and listen to Nikita demonstrate the contrast between movement of the body and stillness of the mind, as she enters a state of presence and awareness.

Corporate Meditation

Nikita is an experienced Meditation facilitator who provides corporate wellbeing. Small or large group sessions can be facilitated, for mindfulness at work.

Address

DNC Dance & Yoga Studio,
459 Bath Road, Slough, SL1 6AA

Contact

+441628 298582
nikita@journeywithnikita.com