Journey with nikita

Forest RETREAT

An immersive day of Shinrin-yoku, the Japanese practice of forest bathing, for those in need of rest and relaxation.

Shinrin-yoku day retreat with Nikita

I’m Nikita and I am grateful to be living in the stunning new-build development, nestled in Bucklers Park, Bracknell. Surrounded by acres of woodland and vast open space, I have designed an inspiring forest day of introspection and insight for those who curious about exploring themselves on a deeper level. I am passionate about guiding purposeful people through a ‘journey’ of self-development; physically, mindfully and spiritualty. My brand is based on three areas; health, wellbeing and personal development.

Based on the ancient Japanese ritual of forest bathing, this Summer I am inviting a small number of people through this immersive experience with me. I will open up my home and heart for the day, through Shinrin-yoku, translated as “forest bathing,” the Japanese practice of immersing yourself in the sights, sounds, and smells of the forest. It’s not just a walk in the woods; it’s a mindful journey to connect with nature and reap the health benefits it offers.

A day of self-reflection…

What to expect

  • A guided walk through a beautiful forest sanctuary.
  • Gentle invitations to slow down, engage your senses, and appreciate the natural world.
  • Techniques for mindful breathing and meditation in nature.
  • A chance to disconnect from technology and reconnect with yourself.
  • A feeling of peace, rejuvenation, and reduced stress.

  • Lower blood pressure and heart rate
  • Reduced stress and anxiety
  • Improved mood and sleep quality
  • Increased energy levels
  • Enhanced focus and creativity

 

  • If you’re feeling overwhelmed and need a break from daily life.
  • You’re interested in natural ways to improve your well-being.
  • You want to learn more about the benefits of spending time in nature.
  • You simply crave a peaceful escape in a beautiful setting.

Outcomes

Your forest day retreat with Nikita includes:
– Hot drink with pastries
– Yoga, meditation & forest bathing
– Grazing lunch with optional G+T’s!
– Vision board to design & take home

Friday 19th July 2024 – £100pp. 

 

Positive attitude

A core outcome I hold for you is to develop a positive attitude towards all areas of your life. Adopting a growth mindset will enable you to see solutions rather than problems, and replace fear with gratitude and abundance. 

Fulfilling Potential

Through journaling, coaching & self-reflection you will have realisations about yourself. If I speak to you a year after this retreat, I would expect you to report that you are fulfilling your potential and living a meaningful life.

Mind-body connection

Making time for your body and mind, through yoga and meditation will be a game-changer. Once your body and mind start working together, you won’t find yourself stuck again.

Clear sense of direction

The ultimate goal is to design ourselves a well-rounded life, with balance. A key outcome of this day will be designing a vision board for your future, with a strong sense of purpose.

A day in nature with Nikita

An immersive day of self-growth & personal development, with your very own mentor…

Hot drinks on arrival
Yoga & Meditation

Mindful walk, bathing & grounding in the forest 

Picnic lunch
Designing a vision board.

A Day of Deep Relaxation with Shinrin-yoku

Go beyond a walk in the woods and immerse yourself in a transformative Shinrin-yoku experience guided by Nikita, an experienced holistic coach and retreat facilitator.

Explore the hidden beauty of Bucklers Forest with gentle invitations to slow down, connect with nature, and reduce stress.

This exclusive retreat offers:

  • Expert guidance to deepen your connection with the forest.
  • Techniques for yoga, mindful breathing, meditation, and forest bathing practices.
  • A small group size for a personalised and peaceful experience.
  • Hearty grazing lunch (with optional G+T’s) to nourish your body.
  • A creative vision board afternoon.

£100 per person. Click here.