BRIDAL WELLBEING RETREAT
Calling all brides (and bridezillas)!
Spend a few hours of quality time either by yourself, with your husband to be, your mum, mother-in-law (?!) or even a group of close friends! A candle-lit afternoon / evening of self-care at the DNC Dance & Yoga Studio, with a personalised bridal retreat; a bespoke session setting tailored to your preferences (and stress levels!). See below options for what you can choose to include in your pre-wedding retreat.
Venue address: 459 Bath Road, Slough, SL1 6AA
Yoga & Meditation
Choose TWO of the following classes to include in your package:
- Restorative Yoga – relaxing, gentle stretches accompanied by the breath (1hr)
- Dynamic Yoga – fast paced stretches with little rest in between (1hr)
- Yoga nidra – deep relaxation lying down (30mins)
- Breath work sitting up (30mins)
- Chakra balancing meditation to observe your thoughts and visualise colours (30mins)
Holistic Healing
Choose ONE of the following treatments to include in your package:
- Holistic facial with natural, plant based products and slow mindful movements (60mins).
- Reiki Ritual – Epsom foot spa, back massage, facial & reiki (90mins).
COACHING
- Has anyone asked how YOU are feeling about getting married?
- Explore your thoughts and feelings with in an NLP coaching session.
- NB: This is only appropriate if the bride is alone (upto 90mins).
AFTERNOON TEA
- Selection of sandwiches, savoury bites, dips, cakes, fruit and unlimited tea/coffee
- Optional prosecco!
BRIDAL WELLBEING RETREAT
Blushing brides to be are invited to spend a day of mindfulness with Nikita and her team to calm the nerves in the build up to your wedding day. You will have exclusive use of the DNC Studio along with:
- 1.5hr Yoga & Meditation session
- Upto 1.5hr holistic pampering treatment
- Optional coaching
- Afternoon tea & optional prosecco with your favourite music
As this offering is bespoke, please email us to discuss your availability and requirements so we can personalise a package for you. Please allow approximately 4-5 hours for the whole experience, depending on the number of people. Brides who choose to do this experience by themselves can include optional coaching, where you can explore your thoughts and feelings around what getting married means for you.
